Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water69.95g
Energy141.0kcal
Energy589.0kJ
Protein22.33g
Total lipid (fat)5.04g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.6mg
Magnesium, Mg23.0mg
Phosphorus, P206.0mg
Potassium, K347.0mg
Sodium, Na56.0mg
Zinc, Zn4.01mg
Copper, Cu0.074mg
Manganese, Mn0.013mg
Selenium, Se26.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.069mg
Riboflavin0.112mg
Niacin6.916mg
Pantothenic acid0.66mg
Vitamin B-60.625mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total93.2mg
Betaine13.7mg
Vitamin B-121.1??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.864g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.128g
16:01.119g
18:00.618g
Fatty acids, total monounsaturated2.029g
16:1 undifferentiated0.156g
18:1 undifferentiated1.87g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.218g
18:2 undifferentiated0.176g
18:3 undifferentiated0.011g
18:40.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol75.0mg
Tryptophan0.147g
Threonine0.892g
Isoleucine1.016g
Leucine1.776g
Lysine1.887g
Methionine0.581g
Cystine0.288g
Phenylalanine0.882g
Tyrosine0.711g
Valine1.108g
Arginine1.444g
Histidine0.712g
Alanine1.357g
Aspartic acid2.034g
Glutamic acid3.352g
Glycine1.359g
Proline1.064g
Serine0.879g
Hydroxyproline0.235g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg